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Programs for players based on career stage:

BOTH COMPLEX AND ANALYTIC TRAINING PROGRAM

The training process built on scientific basis has the power to create complete

professional player. I believe in holistic program, that develops all subsystems

of the player’s body the way that makes him capable for reaching his full potential.

Working experience shows that the best is combination of development of all

motoric abilities, technical skills and elasticity of the muscles that goes side by side

with proper recovery routine including elimination of negative impacts of training.

COACHING SKILLS FOR MAKING
THE PROGRESS AT ANY LEVEL

The secret to success is to enhance performance parameters. Professional complex training is the most effective way to develop
players’ key motor skills and special technique skills. It is a proven process, which helps you to turn your goals into reality.

Performance parameters program works on:

♦  assessmet of movement parameters

♦  posture assessment

♦  detection of weak areas

♦  recovery enhancement

Progress in performance can be made at any level. Each athlete can always find something to improve. These programs are about detecting the performance

possibilities and working on its progress, no matter what level you compete at.

Growing in performance is always a very complex process, it’s always an aftereffect

of doing right things at right time.

BOTH COMPLEX AND ANALYTIC TRAINING PROGRAM

The training process built on scientific basis has the power to create complete

professional player. I believe in holistic program, that develops all subsystems

of the player’s body the way that makes him capable for reaching his full potential.

Working experience shows that the best is combination of development of all

motoric abilities, technical skills and elasticity of the muscles that goes side by side

with proper recovery routine including elimination of negative impacts of training.

Certified & Approved by:

Programs for players based on career stage:

THE MOST SUCCESSFUL PLAYERS
I PROUDLY WORKED ON

Danilo Brnović, MNE
IBEROSTAR TENERIFE

Brancou Papi Badio, SEN
FC BARCELONA BÀSQUET

Tomáš Pavelka, SVK
VALENCIA BASKET CLUB

Diego Willis, MEX
MEXICO NATIONAL TEAM

Gavin Kensmil, SUR
STEPHEN F. AUSTIN UNIVERSITY

Madiaw Niang, SEN
FLORIDA ATLANTIC UNIVERSITY

BUILDING & KEEPING
THE IDENTITY OF THE PROFESSIONAL

TRAINING EVOLUTION

The training process built on scientific basis has the power to create complete professional player.

I believe in holistic program, that develops all subsystems of the player’s body the way that makes

him capable for reaching his full potential. Working experience shows that the best is combination

of development of all motoric abilities, technical skills and elasticity of the muscles that goes side

by side with proper recovery routine including elimination of negative impacts of training.

Mgr. Roman Benčič CSCS

• Certified Strength & Conditioning Specialist, by NSCA

• Master’s degree in Sports Management

• Have cooperated with 30+ sport clubs

• Have coached in 6 European countries

• Have lectured more than 200 head coaches at coaching clinincs

• Have coached many of NCAA, pro & national team level athletes

“The strength and conditioning is the first and foremost stepping stone of any athlete.

Understanding and appropiately applying the principles of this powerful alchemy transforms

athletes from the base metal form into the gold ones“

WHAT COACHES AND PLAYERS SAID ABOUT ME

„The health of the players is always the number one thing in Roman’s head, he

strengthens all the body parts and body systems that undergo the deamands of

the game. He always find the way to load the organism of athletes in new and

unique manner without undesired consequences.”

„Back in the days, prior to NBA draft camp , I had cooperated with strength and

conditioning coach, who had used to use very similar training methods as Roman

has been using. Thanks to this cooperation I managed to run faster and longer

than other players did. Roman can improve any player at any level.”

„Roman got my attention with non-traditional, very effective sets of sophisticated

exercises as well as with an absolutely original approach to the use of the center of

gravity with all related attributes. I assume that the future belongs to the progres-

sive coaches like Mr. Benčič is, whom I consider to be the absolute Slovak top.”

„I can say about Roman that he has a pleasant personality with broad knowledge

basis, which he applied on me and on my teammates. He has helped us to improve

our performance. Roman is also an expert on recovery methods. He is ready any-

time to respond not only to the individual but also to team needs.”

„I happily seized the opportunity to recommend coach Bencic. I find him to be very

unique coach. His original practices are refined to most basic details, exercises and

drills are accompanied by humor and by his original motivational skills.

„Each player willing to learn new things is in right hands. By innovations and uncon-

ventional methods coach Bencic boosts the value of every player or the team he

works with.”